When I first started working out I was very concerned about the effect that working out would have on my hormones. In fact, to make matters worse I decided to start working out even if I didn’t feel like it. Over time I did start to see an increase in testosterone but not enough to start working out for me so I turned back to my old routines. The funny thing is that I was actually starting out with low levels of testosterone. Here’s what I found.
Most people go into a workout, not thinking about their body at all. They just want to put on some muscle and get bigger and stronger. This is completely normal. You have to remember though that we live in a fast-paced world. Your workout plan has to be based on your body’s current conditions at the time.
Most people don’t realize that your body will change dramatically after only a week of working out. Even the smallest changes will show up in your body. It may take you a few days to get used to the changes, but they will happen. This is why it’s important to follow your workout plan and your body for a while before you begin to see any results.
So does working out really increase testosterone?
Well, it does help increase testosterone, but it will depend on what you are working out for. A good body-building workout can produce significant increases. For a man, a 2 pounds increase in testosterone would be huge. However, this would also mean that you are already lean, so any gain would be passive.
If your goal is simply to bulk up and become more muscular then you probably won’t see much change in your body. This is also the reason that most guys don’t see much change in their body until after they’ve maxed out their workout plan and they’re eating loads of protein. They haven’t added any muscle mass, so all of the increase is going to be fat. Of course, if you are a bodybuilder this is a great thing as it means you are building mass and you will see massive results in no time at all.
Even for a skinny guy with a good body-building workout plan can lead to a significant increase in testosterone. Testosterone is known as the male hormone, and it is related to muscularity and strength. If you are a skinny guy and you put a lot of effort into bodybuilding and you put it into consistent weight training then your body will respond by growing more muscle. Of course the more testosterone you have the more lean muscle you will grow, which is what you want.
So does working out increase testosterone naturally? Yes, it does but only if you are doing the right types of exercises. It is a myth that you need to lift weights to add testosterone because your testosterone will not increase unless you lift heavyweights. In fact, your testosterone is already high when you start working out so you don’t need to add any more. All you need to do is follow a workout plan that is designed for increasing testosterone and you should be fine.
The best workouts to create more testosterone can be found on the internet. There are various programs that you can use but you should always stick with a proven system that has been around for a while. These systems will give you detailed information and will show you exactly what to do. It will also give you a workout plan that you can follow until you are able to gain some real muscle mass. You won’t believe how much growth you can gain if you follow a workout plan like this.